The Molleva journal

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Methods to try for choosing your priorities, starting a task or picking things up after a break.

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A place to start · 4 min

A sheet for writing down
what’s on your mind.

A sheet for a few thoughts, without having to sort them straight away. Print it or use the same idea in a notebook.

How can I clear my head?

Articles
and guides.

24 articles and 3 guides,
to read in any order.

27 articles and guides

  1. When things pile up

    A brain dump: write it down before sorting it out

    Capture the things on your mind, then decide what needs an action. A simple writing exercise and a downloadable PDF.

    4 min
  2. Getting started

    How to start a big task when the first step is unclear

    Turn a broad project into something you can do now, check what you need and leave a clear place to pick up again.

    4 min
  3. Your energy today

    Feeling guilty about an unproductive weekend?

    Look at what you expected from the weekend, what actually happened and which commitments really need your time.

    4 min
  4. When things pile up

    Everyday mental overload: where can you lighten the load?

    Separate what you need to remember, do or decide, choose one next action and review the workload when everything will not fit.

    4 min
  5. Postponing and coming back

    Restart after a break: find somewhere to begin

    Before reopening every old task, check what still matters and what changed during the break.

    3 min
  6. When things pile up

    Sunday night anxiety: what is weighing on you?

    Name what is worrying you about Monday, prepare a starting point and recognise when a list is not enough.

    4 min
  7. When things pile up

    Freelance work: keeping track without staying on call

    Separate client work, invoices and follow-ups into actions or replies to wait for, then check what fits in the working day.

    4 min
  8. When things pile up

    To-do list too long? Choose what fits today

    Calls, whole projects and things waiting for a reply are on the same list. They do not all need the same treatment.

    4 min
  9. When things pile up

    Racing thoughts at bedtime: could writing things down help?

    Writing down tomorrow’s tasks is something to try, with limits. A list alone does not treat a sleep disorder.

    3 min
  10. When things pile up

    Brain dump or note-taking: what do you need to write?

    Jotting down an idea and keeping a record of a meeting need different amounts of detail.

    4 min
  11. Getting started

    Not sure where to start? Find the missing decision

    Competing tasks, a vague project or missing information: identify what is blocking you before adding another plan.

    4 min
  12. Getting started

    Overwhelmed at university: choosing what to work on

    Check your deadlines, classes and work shifts, then choose study tasks that fit the time you actually have.

    4 min
  13. Getting started

    Choose your daily priorities: up to three essentials

    Three spaces on a list do not make three projects fit into a day. Start with the time you actually have.

    3 min
  14. Getting started · Guide

    Everyday organisation: choose a method for what is getting in the way

    Write it down, choose what matters today or find a first action. Start with the problem, rather than another set of rules.

    6 min
  15. Your energy today

    Still scrolling when you meant to finish a task?

    Decide whether the task needs doing tonight, make the first action clear or leave a note for when you return.

    4 min
  16. Your energy today

    Waking up tired despite a full night: what to check

    Sleep duration alone does not explain fatigue. What to note, which signs matter and when to speak to a doctor.

    4 min
  17. Your energy today

    Organise a difficult day without moving everything to tomorrow

    The plan looked manageable yesterday. Today, decide what fits, what can be reduced and who needs to know.

    3 min
  18. Your energy today

    How to plan a low energy day

    Before looking for something to finish, check what you need and which commitments cannot wait.

    3 min
  19. Your energy today · Guide

    Mental fatigue: take stock and make room in your day

    Notice what has changed, review what you have agreed to do and recognise when a better plan is not enough.

    6 min
  20. Postponing and coming back

    Postponing a task without losing your place

    Check what a delay changes, leave the information you need to return and look at why the same task keeps moving.

    4 min
  21. Postponing and coming back

    Postpone a task without losing track of the next step

    Keeping a task for later is only part of it. Note what will let you return and what you will do next.

    4 min
  22. Choosing your tools

    Choosing an organisation app without gamification

    Before installing another app, check what you can switch off in the current one and what you actually need day to day.

    4 min
  23. Choosing your tools

    When your to-do list makes you feel guilty

    Something planned for yesterday is marked overdue today. Before judging your day by it, check what that date meant.

    3 min
  24. Choosing your tools

    Productivity app gamification: when tracking becomes pressure

    The counter felt satisfying at first. If you now open the app just to maintain it, it may be time to review what it is for.

    3 min
  25. Choosing your tools

    Why you stop using a productivity app

    The app helped at first. To understand why you stopped, look for the last action that became awkward or no longer useful.

    3 min
  26. Choosing your tools · Guide

    Which organisation app fits what you need?

    Four apps with different uses: what the official documentation tells you before you try them yourself.

    6 min
  27. Your energy today

    Picked up your phone and forgotten why?

    Return to your original intention, reduce detours between apps and leave a clear place to resume after an interruption.

    4 min
And during the day?

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